T Pushups In pushup position, lower your chest down toward the ground keeping your core engaged and your back flat. Washington State Driver License Templates Free. Return back to pushup position and repeat on the other side. Spider Steps In position, place your right foot two inches outside of your right hand, driving your hips forward. Return to standing position and repeat on the same side for five repetitions and repeat on the opposite side. Step right foot back into lunge position while raising both arms overhead and leaning back. Reverse lunge with arm raise (Hip flexor stretch) Stand with feet width apart. As you return back to standing position kick your right leg upward and bring your left hand across your body to meet your right foot. After reaching maximum range of motion drive the hips forward and upward. Overhead squats to march With both arms straight above head, drive hips back and lower tailbone toward the ground. And I’m not talking about the guy in the corner that’s only been boxing for 2 months, I’m. The average fighter has terrible footwork. It's why this program has a three-day training split. The Muscle & Fitness newsletter will provide you with the best.
Return to starting position and alternate. Reach your right arm across your body touching your left toe.
Windmills Stand with a wide foot position and extended at shoulder height.
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